The average adult takes 15 to 20 breaths a minute - over 20,000 breaths a day. Your respiratory system, which includes the nose, throat, windpipe (trachea) and lungs, brings air into the body when you breathe. In the lungs, the oxygen from each breath is transferred to the bloodstream and sent to all the body's cells as life-sustaining fuel. Your lungs are part of a group of organs and tissues that all work together to help you breathe.
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Smoking is an incredibly hard habit to break. Setting a firm quit date can help you quit cigarettes for good. Don't let the stress of quitting distract you. Here's a few reasons for quitting that will keep you focused.
Thinking About Quitting? When you're craving tobacco, it's hard to focus on quitting. Preparing yourself before you quit can help. Before you quit, get ready for a life without nicotine.
Think about your reasons for quitting What would motivate you to quit smoking? Think about it. It's important to have your own reasons for quitting. Staying healthy is a common reason to want to quit smoking. Or maybe you want to feel more in control of your life, instead of feeling controlled by tobacco.Talk to your family and friends about quitting. Their support might help you decide to quit.
Know the risks of smoking. What worries you about smoking? Make a list. Talk about it with your doctor. You may worry about:
- Health problems. Are you out of breath when you walk up the stairs? Are asthma symptoms getting worse? Are you coughing a lot?
- Long-term health risks. Are you afraid of having a heart attack or stroke? How about lung disease or cancer?
- Risks to others. Do you worry about family members getting lung cancer and heart disease? Are you afraid that your children might start smoking because you do? Are you concerned that your baby may die of sudden infant death syndrome (SIDS) if you smoke? Maybe your children have frequent ear infections or asthma.
One Man's Story:
It was throat pain that helped Nate give up smoking for good. Dealing with a sore throat all the time just wasn't worth it anymore. "In the end, I made up my mind and quit."
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CigArrest Chewable Tablets - RISK FREE 90 day supply of CigArrest No-smoking Chewable Tablets to help you overcome the urge to smoke whenever and where ever it strikes. This is the original easy-to-use CigArrest all natural formula. |
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CigArrest Gum - RISK FREE 90 day supply of Cigarrest gum to control your cravings and replaces the oral fixation of smoking. |
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VitaGuard Smoker's Vitamins - RISK FREE 90 day supply of Vita-Guard Smoker's Vitamins designed to fight the cell damage caused by smoking and strengthen your immune system! |
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CigArrest Program Guide AND Exercise Handbook - Two helpful and informative guides to help you understand the program and learn how to successfully overcome your smoking habit. |
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CigArrest Program Audio CD - An instructional audio CD to help you avoid smoking in any situation and learn how to stay smoke-free. |
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At the Heart of Health is Good Nutrition
Good nutrition is essential for your family's heart health. Browse the American Heart Association's Nutrition Center and start making small changes in your diet. Before you know it, you'll be on the road to healthier hearts and longer lives! more..
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The main job of the respiratory system is to move fresh air into and get waste gases out of the body. Put your hand on your chest and feel your rib cage rise and fall as you inhale and exhale. That is the only outward sign of the hard work your lungs are doing every moment of your life. » More
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Protecting Your Lungs
Anything you breathe in can affect your lungs. Germs, tobacco smoke and other harmful substances can cause damage to your airways and threaten the lungs ability to work properly. Regular check-ups are an important part of disease prevention, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and talk to you about any concerns you may have.
Your body has a natural defense system designed to protect the lungs. Learn what you can do to help prevent bacteria, viruses, tobacco smoke and air pollution from causing harm. » More
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