Coalition for Healthy Aging. Seek a better and healthier life no matter your age
How to Live An Holistic Lifestyle
people shy away from any mention of a holistic lifestyle, simply because they are unsure what exactly it means. Living holistically, means that a person is living their life in a way that is both natural to them and the world in which they live.
People who live holistically often eat organic foods, keep their mind and body active, and practice forms of stress relief such as yoga.
They understands that their body, mind and soul are interconnected. What happens to one part of the body will ultimately affect the other parts as well. For example, depression is often felt in the body in the way of aches and pains, but is more predominate in the mind.
Therefore, living a holistic lifestyle means that all parts of the self are taken care of.
The way of life for most people has evolved into a hurried dash to get to work or to run another errand, grabbing a quick bite to eat along the way (usually junk food), being so rushed that there is no time to exercise or go to the gym, and then pretty soon the stress of all this starts to pile up until the body, mind and soul can no longer handle it. This is the point where most illness will start to set in.
People are in better shape now than ever
People have developed the secrets of living healthier. Something which we can all benefit from, and we’ve seen how much seniors are benefiting from it, is exercise. Gone are the days where old age meant cryptifying in your favorite armchair. Today’s people are encouraged to get up and get moving, and with the prevalence of fitness centers popping up in areas close to home, convenience has been a big factor. As the saying goes: “A body in motion stays in motion.”
It is not uncommon to even see seniors walking for their health. They have learned the secret of having a peace of mind by living stress free by maintaining their health.
With today’s market for vitamins and supplements, there’s no need to stuff our face full of beets and cabbage to get our daily dose of essential nutrients; all we have to do is supplement by taking a vitamin to get that little extra. There in no need to suffer from vitamin deficiencies. We can get all the B6 and Vitamin D we need.
New diet trends
The current age of nutrition has also brought about new diet trends. Diets like vegetarian, vegan and Paleo diets are the latest innovations in eating healthy.
Since information and foods for these types of diets have become more readily available, people are finding it easier to eat better as society evolves into a more health-conscious state of mind. Grocery stores now have full sections dedicated to more beneficial foods and ways of eating, so it’s easy to follow along.
Social media allows better interactivity with family members through programs like facebook and twitter, whereas ten or twenty years ago, it was waiting for the phone to ring (did it ever?). With communication channels being more accessible to shut-ins, social media has even helped seniors to stay more mentally active, which helps fight the aging process.
Vitacost has wholesale prices
- no, really! If you’re tired of deciding between a good bargain and a good product, you’ll be happy to know that Vitacost.com offers savings up to 50% off retail on the healthy products you want and need, including vitamins, supplements, health foods, sports nutrition products, bath & beauty favorites, even home and pet products. Endless product selection. Vitacost vitamins, foods, beauty and more. While supplies last. Exclusions may apply.
Blood Pressure Wellness
Take the time to have your blood pressure checked on a regular basic to avoid hypertension. There are now do it at home monitors that can be used as often as you like.
SmartHeart Blood Pressure Monitor with Adult Wrist Cuff
Superior Source's "Mind Helper" is specially formulated to stimulate optimal memory function and improve information retention. They effectively provide your body with the nutrients you need right now.
Superior Source Mind Helper - 60 Instant Dissolve Tablets