Coalition for Healthy Aging. Seek a better and healthier life no matter your age
How to Live An Holistic Lifestyle
people shy away from any mention of a holistic lifestyle, simply because they are unsure what exactly it means. Living holistically, means that a person is living their life in a way that is both natural to them and the world in which they live.
People who live holistically often eat organic foods, keep their mind and body active, and practice forms of stress relief such as yoga.
They understands that their body, mind and soul are interconnected. What happens to one part of the body will ultimately affect the other parts as well. For example, depression is often felt in the body in the way of aches and pains, but is more predominate in the mind.
Therefore, living a holistic lifestyle means that all parts of the self are taken care of.
The way of life for most people has evolved into a hurried dash to get to work or to run another errand, grabbing a quick bite to eat along the way (usually junk food), being so rushed that there is no time to exercise or go to the gym, and then pretty soon the stress of all this starts to pile up until the body, mind and soul can no longer handle it. This is the point where most illness will start to set in.
People are in better shape now than ever
People have developed the secrets of living healthier. Something which we can all benefit from, and we’ve seen how much seniors are benefiting from exercise. Gone are the days where old age meant cryptifying in your favorite armchair. Today’s people are encouraged to get up and get moving, and with the prevalence of fitness centers popping up in areas close to home, convenience has been a big factor. As the saying goes: “A body in motion stays in motion.”
It is not uncommon to even see seniors walking for their health. They have learned the secret of having a peace of mind by living stress free lifestyles.
Blood Pressure Wellness
Take the time to have your blood pressure checked on a regular basic to avoid hypertension. There are now do it at home monitors that can be used as often as you like.
SmartHeart Blood Pressure Monitor with Adult Wrist Cuff
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