Eat Better and Exercise

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Carbohydrates may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel slow-moving or lightheaded when you exercise.

Don't forget to drink fluids. We need to have enough fluids before, during and after exercise to help prevent dehydration. Lack of water can lead to dehydration — a condition that occurs when we don't have enough water in our body to carry out normal functions. Even mild dehydration can drain our energy and make us tired.

Health and vitality are important at any age. After 50, though, we may think more about how to promote good health as we get older. Whether we are concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle. Eating reasonable amounts of a variety of nutritious foods and getting physical activity every day can go a long way toward staying healthy as we age.

Do we want to eat a healthy diet but aren't sure where to start? We have probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When we choose a eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products. Dairy free if possible. Lean protein, including beans and other legumes, nuts and seeds; and healthy fats.

Nutritional supplements are meant to complement a healthy diet, not replace it. If we are in good health and we eat a wide variety of foods, we likely don't need supplements. A supplement might be recommended if we don't eat enough healthy foods or our diet isn't varied. Dietary supplements may help provide some nutrients.  When taking a supplement, take all natural herbal supplements. Talk with your healthcare team or a dietitian about whether supplements might be right for you.

A holistic lifestyle is about seeing ourselves as more than just a body—it’s about recognizing the deep connection between our physical, mental, emotional, and spiritual health to promote overall well-being. Many start their journey by working with a holistic life coach, a professional who helps guide us in aligning our lifestyle choices with our values, energy, and long-term wellness goals. Living a holistic lifestyle isn’t a trend — it’s a conscious choice.